PILATES, Mondays 7pm-8pm @ CASA

Monday 12 September

PILATES, Mondays 7pm-8pm @ CASA

$10 each session when buying a pass of 5 ($50) or casual entry $15 per session. All equipment is provided: mats, rings, elastic bands, fitness balls, etc, you only need to bring your water and towel.

Pilates_around_the_ball

PILATES is a form of exercise that can boost productivity.

It may help improve flexibility, co-ordination and balance, increasing muscle strength and tone - particularly core muscles, including abdominal muscles, lower back, hips and buttocks.

It may help greatly to reduce back pain associated with poor posture.

  • Date: 12th September 2016
  • Location: 126 Avoca Rd, Brian Wunsch Hall, next to Fairfield Council
  • Time: 19:00 - 20:00
  • Cost: $10
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