Hatha Yoga Flow Style Classes for Beginners and Intermediate.
Yoga is great for increasing flexibility, improving breathing, relieving stress, calming the mind, improving your sleep and toning and strengthening your body. Your body will open up in ways it never has and you will learn a lot about yourself as you try things you haven’t done before. Bring your own mat. 7pm - 8pm Monday - Thursday Bookings are essential. Contact Jason, the Yoga facilitator, on 0411 255 881 or call the Centre on 9728 4973 for more information.
- Date: 30th August 2017
- Location: CORE Community Services 41 Peel Street Canley Heights
- Time: 19:00 - 20:00
- Cost: $58.00 for 10 sessions or $8.00 casual visit