Nutrition and Exercise

There are many websites available that provide support, advice, personal coaching, exercise and recipe ideas that encourage healthy eating and keeping active. Below is a list of some that you may find useful and may be available in your preferred language.

Active and Healthy

Active and Healthy is a website that provides a range of physical activity programs and information on the benefits of physical activity for people aged 50 years and older. It gives you exercise ideas, recipes and a database to search for exercise programs near you.

Get Healthy – Information and Coaching Service

Get Healthy is a free NSW Health service that can help provide you with the support and motivation you need to reach your own healthy lifestyle goals.


Go 4 Fun is a FREE 10 week healthy lifestyle program for kids aged 7-13 who are above a healthy weight. The program focuses on improving eating habits, fitness and confidence.

Heart Foundation – Healthy Eating

The Heart Foundation provides recipe ideas, information on how to read food labels and nutrition tips.

Make Healthy Normal

Make Healthy Normal is a campaign that encourages people to make small changes in their lifestyle choices that can have a big difference in their overall health. The make Healthy Normal Website has different Health Programs that you can access and work out what suits you.