Healthy Eating

Low cost food directory

Download our low cost food directory(PDF, 121KB) for your guide to healthy local food options.

 

Nutrition Resources

There are many websites available that provide recipe ideas that encourage healthy eating. Below is a list of some that you may find useful. 

Growing Healthy Kids in South West Sydney - recipe ideas and healthy eating habits for children.

Tips on how to read food labels and nutrition tips 

Shopping smart for healthy eating 

Food and drink for healthy teeth 

Tips for drinking more water 

 

Healthy Recipes

NSW Healthy Eating Active Living - this program not only offers healthy food recipe ideas for breakfast, lunch, kids' lunch, snacks, sides and dinner; it also has a weekly menu planner you should check out. 

 

Menu for Kids

Healthy Lunchbox Week - Recipes, videos, fact sheets and guides for filling up your kid's lunchboxes. 

Lunch Box Builders - A fun and interactive way to get your child involved in choosing what they would like to take to school. 

Harmony Week video recipes - Diverse food ideas from around the world with guidelines and recommended intake information set by the Australian Government. 

 

Grain-based Recipes(PDF, 1MB)

Healthy Sandwich Ideas(PDF, 845KB)