Calm Body, Calm Mind
Take a moment to slow down with this gentle, guided session designed to support comfort, ease and relaxation. Using soft movements and simple breathing techniques, participants are invited to unwind, release tension, and enjoy a peaceful start to the day. Suitable for adults seeking a calm and su...
Wetherill Park Library, 561-583 Polding Street, Wetherill Park 2164
4 more dates
Tagged as: , Healthy events, Library Events & Workshops, Health, Wellness, Libraries