Take a moment to slow down with this gentle, guided session designed to support comfort, ease and relaxation. Using soft movements and simple breathing techniques, participants are invited to unwind, release tension, and enjoy a peaceful start to the day. Suitable for adults seeking a calm and supportive environment.
Please note - remember to bring a pillow and a towel with you. These will be needed for some of the activities during the session and will help keep you comfortable throughout.
Program runs during school term.Registration required. Book with library membership or as a guest.
Wetherill Park Library, 561-583 Polding Street, Wetherill Park 2164 View Map
561-583 Polding Street , Wetherill Park 2164
Free