Calm Body, Calm Mind

Next date: Monday, 01 June 2026 | 11:00 AM to 12:00 PM

Calm Body, Calm Mind

Take a moment to slow down with this gentle, guided session designed to support comfort, ease and relaxation. Using soft movements and simple breathing techniques, participants are invited to unwind, release tension, and enjoy a peaceful start to the day. Suitable for adults seeking a calm and supportive environment.

Program runs during school term.

Registration required. Book with library membership or as a guest.

When

  • Monday, 01 June 2026 | 11:00 AM - 12:00 PM
  • Monday, 15 June 2026 | 11:00 AM - 12:00 PM
  • Monday, 22 June 2026 | 11:00 AM - 12:00 PM
  • Monday, 29 June 2026 | 11:00 AM - 12:00 PM
  • Monday, 20 July 2026 | 11:00 AM - 12:00 PM
  • Monday, 27 July 2026 | 11:00 AM - 12:00 PM
  • Monday, 03 August 2026 | 11:00 AM - 12:00 PM
  • Monday, 10 August 2026 | 11:00 AM - 12:00 PM
  • Monday, 17 August 2026 | 11:00 AM - 12:00 PM
  • Monday, 24 August 2026 | 11:00 AM - 12:00 PM
  • Monday, 31 August 2026 | 11:00 AM - 12:00 PM

Location

Wetherill Park Library, 561-583 Polding Street, Wetherill Park 2164  View Map

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