Having a tough time and need someone to talk to? Reaching out and talking to someone is one of the best things you can do.
- Lifeline: 13 11 14 (Available 24 hours a day) or chat to someone online here (7pm-12am)
- Kids Helpline: 1800 55 1800 (Available 24 hours a day) or chat to someone online here (Available 24 hours a day)
- Beyond Blue: 1300 22 4636 (Available 24 hours a day) or chat to someone online here (Available 3pm -12am)
- Suicide Call Back Service: 1300 659 467 (Available 24 hours a day) or chat to someone online here (Available 24 hours a day)
- 1800RESPECT: 1800 737 732 (Available 24 hours a day) or chat to someone online (Available 24 hours a day)
Exercise can be a great way to support your mental health and wellbeing. There are many free resources available to help you incorporate movement and exercise into your study breaks.
headspace is the National Youth Mental Health Foundation providing early intervention mental health services to 12-25 year olds.